I have been a practicing psychologist for over 10 years, after finishing my doctoral training with the founder of ACT, Steven C. Hayes, PhD. ACT is the lens through which I see the world and I draw from a range of cognitive behavioral and mindfulness-based therapies. I also have extensive experience using exposure-based therapies to help you approach things that you fear — but always for a purpose, to help you live more fully and freely.

My purpose as a therapist is to understand each person in context, fully, and with an appreciation of the many factors that can influence current struggles today. I strive to live in line with my values of authenticity, kindness, and honoring our inherent worth as humans. Because life is a rich mix of feelings and experiences, I balance humor and seriousness to help you find connection, learn to live in the moment just as it is, and find the courage to take steps on your meaningful life path.

Practice Location: NORTH CAROLINA AND ALL PSYPACT PARTICIPATING STATES

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Jennifer Plumb Vilardaga, PhD

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Jennifer Plumb Vilardaga, PhD

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